As I see for today, I put my attention to eat and exercise more. Thus, I prefer to consume this milk and oat just for today. I try to avoid white rice so many sugar is in it, not health for my body. Because I am too lazy to do running or gym, I will eat more healthy food. Hahaa, I hope that I will be consistent..
Here, I found at supermarket, low fat chocolate milk which still fresh although less sugar andddddd... product innovation of Quaker Oats, yap an Oatmeal Cookies, such as bittersweet..
